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I am dedicating today's episode to discussing adrenal fatigue and the right way to train. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to weight gain and retention. Exercise can actually harm your adrenals in certain situations!  In this episode, I share some of the ways you can reverse the damage of stress and support your adrenals as you train.  Order a DUTCH test: http://bit.ly/drbethDUTCH Fill out an application to work with me: https://drbethwestie.com/jumpstart-program/