118. Where to Start with Weight Loss in Menopause
When we hit menopause our bodies change hormonally, and our weight loss plan needs to change to accommodate that shift. The biggest mistake most women in menopause make when trying to lose weight is starting with weight loss. I know you are thinking "this lady is nuts!" But I promise I will explain why in this episode! I am going to dive into where to start with weight loss in menopause, and why it's so important to address this key piece in order to be successful long term! Get added to the 12 Week Menopause Challenge Waitlist!! ???? https://dr-beth-westie.mykajabi.com/12-week-menopause-solution-waitlist
