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In this episode I am diving into a few key things that can really help you improve your overall health, that don't cost anything. These may seem like simple reminders, but I would bet there are a couple you aren't currently doing. All of these are on my daily list, and I think they should be added to yours! We are going to talk about hydration, how to de-stress, and sleep.    If you are wanting to really take your health to the next level and work one on one with me you can fill out an application here: http://bit.ly/DrBethVIP