Fats Post-Training? - Episode 161
Sign-up for the 7 day pre a post-training nutrition challenge with Fiercely Fueled Nutrition If you have been following us for a while, then you know our recommendations for fats post-training. However, recently some research was brought to our attention that might just change how we prescribe our pre a post training recommendations. Listen to today’s episode to find out if there is enough evidence to support us changing our pre/post training nutrition guidelines. Sign up for the Female Strength Academy Membership a join LIVE us for our weekly seminars/podcast recordings. Follow the hosts: Dr. Kristin Lander: @drkristinlander Mary Morton, PhD: @marymortonphd Check out our nutrition coaching: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN. Follow us on Instagram Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
