The Science of Cravings - Episode 148
We have all experienced cravings at some point or another in our lives, but depending on our history with dieting and our relationship with food, our experiences might be extremely different. In today’s episode, we break down the science of cravings. Some of what we discover isn’t too surprising, but other fun facts might make you rethink some of your past craving experiences. Enjoy! Sign up for the Female Strength Academy Membership a join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-category/membership/ Check out our nutrition coaching: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN. Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy Sources: https://www.sciencedirect.com/science/article/pii/S0896627317309121#bib1 https://www.jci.org/articles/view/30227#SEC4 https://doi.org/10.1096/fasebj.31.1_supplement.643.23 https://link.springer.com/article/10.1007/s13668-020-00326-0 https://onlinelibrary.wiley.com/doi/abs/10.1002/erv.2187 https://onlinelibrary.wiley.com/doi/10.1002/eat.20195 https://linkinghub.elsevier.com/retrieve/pii/0195666393900033
