You Will Be Strong Again - Episode 146
Believe it or not, 2020 likely won’t be the only time you’re finding yourself starting again. Starting again can be a little discouraging. We compare ourselves to where we were before we had to take a break, and that can lead into a slippery slope of questioning if you’ll ever be that strong a dedicated again. In today’s episode we talk about how you’re likely in a better position than you think you are, comparison, and the science behind taking time off from training. Sign up for the Female Strength Academy Membership a join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-category/membership/ Check out our nutrition coaching: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN. Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
