Pre a Post-Training Nutrition - Episode 139
Are you setting yourself up for success in training? If you aren’t implementing pre a post-training nutrition, you are likely cutting your potential short in the gym a in your recovery. Today we discuss the ins and outs of pre and post-training nutrition, what you should do, and share our successes following these principles. Sign up for the Female Strength Academy Membership a join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-category/membership/ Check out our nutrition coaching: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN. Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
