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Let’s talk about performance, recovery, and weight gain. In today’s episode, we talk about Kristin’s journey into eating for recovery, the theory of fluff-unfluff, and some good ol’ tough love. Plus, we may or may not be releasing something new and exciting! Listen to today’s episode for all the details!   Eat for Strength- Mass is LIVE: https://femalestrengthacademy.com/shop/courses/eat-for-strength-mass/ Find us on Patreon: www.patreon.com/empoweredbyiron We’ve got shirts!! https://femalestrengthacademy.com/shop/clothing/shirts/strongaf-apparel/ Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy Check out our sponsors: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander. Bama Brick Squad - Stacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch!