Refeed vs. Cheat Day - Episode 108
Most of us have likely heard the terms ‘refeed’ and ‘cheat day’ by now, but what do they mean and how do they work? Today we discuss what a ‘cheat day’ vs. a ‘refeed day’ is, ‘cheat days’ and disordered eating, and what you can do if you find that refeed and/or cheat days really derail your efforts. Enjoy! Find us on Patreon: www.patreon.com/empoweredbyiron We’ve got shirts!! https://femalestrengthacademy.com/shop/clothing/shirts/strongaf-apparel/ Eat for Strength and Eat for Strength - Cut courses are now LIVE: https://femalestrengthacademy.com/shop/courses/eat-for-strength/ Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy Check out our sponsors: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander. Bama Brick Squad - Stacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch! Highlights: 1:14 - What is a cheat day vs. a refeed day? 14:36 - When you can’t stop eating… 30:40 - Instead of a cheat day, do this instead 38:00 - Remember, refeeds are only for those in a caloric deficit! Missed last episode? Listen HERE
