Intuitive Eating for the Strength Athlete - Episode 97
Intuitive eating...you’ve probably heard of it, but what is it really? Intuitive eating gets a bad rap in the strength industry simply because most people don’t understand what it is exactly. So, today we are going to break it down for you. A Complete Guide to Intuitive Eating (Ebook) Check out Female Strength Academy - The only online resource created by and for female strength athletes. Eat for Strength and Eat for Strength - Cut courses are now LIVE! Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Find us on Patreon: www.patreon.com/empoweredbyiron Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy Check out our sponsors: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander. Highlights: 0:45 - Intuitive eating eBook 2:00 - Intuitive eating gets a bad rap… 6:25 - What is Intuitive eating? 10:00 - Hunger Cues! 12:00 - Intuitive Eating is NOT the same for everyone! 15:40 - Hunger cues continued… 20:45 - Cravings vs. binge eating 31:00 - INTRODUCING Female Strength Academy
