Kimberly Walford: The Will to be Better - Episode 83
Kimberly Walford: The Will to be Better - Episode 83 Becoming a champion is more than weight on the bar. Being a champion means you live, breathe, and eat greatness; our guest today is no exception. We are so humbled to welcome 6 time IPF World Champion, Kimberly Walford, to the podcast. Kimberly is such a gem in the world of powerlifting, and her compassion and passion for the sport is both magnificent and inspiring. We know you all are going to love today’s episode! Where you can find Kimberly: Instagram: @trackfu Resource Mentioned in the Episode: Eugen Loko: @Pheasyque We would LOVE to hear from you. Suggestions? Feedback? Stories? We want it all. Shoot us an email at EMPOWEREDBYIRON@GMAIL.COM and we might just share your story on our next episode. If you love Empowered by Iron, take 5 minutes and leave us a review on Apple Podcasts. With your help, we can reach more people and spread our message of strength and empowerment. Check out our sponsor of this episode: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Women’s Strength Coalition - Our mission is to build stronger communities through increased access to strength training. We envision a world where everyone has equal opportunity to express their voice and embrace their power. Join our Facebook Group Page: Women in Strength - Athlete Resource Support our Patreon Page! Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Highlights: 2:50 - A champion’s mindset. 7:20 - Powerlifting community. 11:00 - Training. 16:00 - How lifting has changed Kimberly mentally, emotionally and physically. 36:00 - Advice for lifters wanting to take it to the next level. 43:50 - Lighter weight classes vs. strength potential. 52:00 - Advice to a beginner (what Kimberly knows now that she wishes she knew then).
