Menstrual Cycle, Eating for Strength a A Project of Passion - Episode 71
Menstrual Cycle, Eating for Strength a A Project of Passion - Episode 71 Surprise! Bonus Episode! In this episode we discuss menstrual cycles, training and nutrition. Then we dive into how body recomp is going for your fearless co-hosts. And FINALLY, we have a surprise for you. You won’t want to miss this. Check out our sponsors: Women’s Strength Coalition - Our mission is to build stronger communities through increased access to strength training. We envision a world where everyone has equal opportunity to express their voice and embrace their power. Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Bama Brick Squad - Stacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch! Join our Facebook Group Page: Women in Strength - Athlete Resource Support our Patreon Page! Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Highlights 0:30 - Manipulating training and nutrition around your menstrual cycle. 29:00 - Body Recomp Updates from Kristin and Mary 54:10 - We’ve got a SURPRISE for you!
