Micronutrients: Vitamins a Minerals
Following up on our macronutrient series, we're diving into the micro yet mighty micronutrients: vitamins and minerals!In this episode we're going to cover:- what micronutrients are- where you can obtain them- why you can't out-supplement a bad diet- the cofactors needed for proper absorption and utilization- what your cravings really mean- why you should eat dirt - 3 takeaways from your FNTP'sYou can find us on Instagram @thefiercelyholisticpodcast
