lystn

Did you know your body makes its own Vitamin B12? It's primarily produced in your gut, and helps with a variety of processes. So - if your body makes it, why do many suffer from B12 deficiencies? This week, Nutritionist Deepa addresses this question, and provides solutions to restore B12 in your body. Today You'll Learn: 1:48 - 2:06 The role of Vitamin B12 in mental health 4:18 - 4:38 How Vitamin B12 deficiency commonly manifests 5:57 - 6:26 The best way to get more Vitamin B12 Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/kexeisl6 --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message