Essential Nutrients For Heart Health
February is Heart Health Month! Improving your cardio health starts in the kitchen; consuming a diet full of nutritious foods is vital for a healthy heart. This week, Nutritionist Deepa gives specific vital nutrients, and provides guidance of foods to include in your diet. Today You'll Learn: 2:46 - 3:11 Signs and symptoms of heart conditions 3:42 - 3:55 What are codeficiencies? 4:12 - 4:26 The role of nutrients in heart function 6:00 - 6:35 Plant-based sources of calcium 13:36 - 14:13 Food before supplements Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/kexeisl6 --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
