Mindful Eating During the Holidays with Coach James Brandon
Eating plant based can be hard during the holidays. Mindless overeating has almost become synonymous with the holiday season. Deepa coaches listeners and the Plant Posse to get on the wagon, eat mindfully, and build resilient and sustainable eating habits. Today You Will Learn: 3:21 - 3:53 Indulging mindfully 6:18 - 6:45 Dealing with mindless snacking 14:39 - 15:04 Pomegranates for snacking 15:57 - 16:40 Nutritional value of persimmon 19:14 - 19:49 Snacking on brussels sprouts Listen and Subscribe Connect with James Brandon on... Youtube: https://www.instagram.com/_theplantbasedguru/?hl=en Facebook: https://www.facebook.com/Vegan-Plant-Based-Success-381287295767074/groups/ Plant Based Success Club: https://james-brandon.mykajabi.com/jameseatsplants-1 Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Recipe PDF --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
