Recovering From Dietary Relapse
So you fell off the wagon. The hearty meals, the tasty treats, something got you. Now you're feeling low on energy, sluggish - the opposite of nourished. This week, Nutritionist Deepa advises listeners on recovering and restoring your mind and body after a dietary relapse, and take steps to stop it from happening again. Learn the 6 steps for relapse prevention. Today You Will Learn: 2:12 - 2:39 Identifying triggers 3:21 - 3:53 Calming down 4:27 - 5:06 Renew your vows 14:25 - 14:47 Learn from it 6:12 - 6:39 Do NOT linger on the past 6:56 - 7:27 Ask for help Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
