4 Days of Detox With Wendy
Many consider detoxing before or during the holidays. All that turkey, all those cookies - they add up. This week, Nutritionist Deepa has on special guest Wendy to discuss their experiences with detoxing and holiday meals. Deepa offers four things you can add your diet to detox as you eat! Today You Will Learn: 1:55 - 2:39 Wendy's Thanksgiving Food Challenges 3:39 - 4:09 Mindfullness with dietary habits 6:56 - 7:23 How detoxing helps the body 14:25 - 14:47 How to cook with beets 21:26 - 21:57 How to do a mental detox Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Recipe List: https://cdn.shopify.com/s/files/1/0135/0303/7497/files/HolidayRecipes.pdf?v=1605812106 --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
