Sticking to a Healthy Lifestyle Through the Holidays With Health Coach Howard Jacobson
Holidays can be stressful, especially this year. Nutritionist Deepa and Health Coach Howard Jacobson discuss mindfulness approaches and perspective techniques to stick to a healthy lifestyle or diet. 5:16 - 5:56 Dealing with holiday stress and pressure 6:14 - 6:51 Using empowering language around food 8:33 - 8:58 Taking responsibility for your actions 11:12 - 11:33 Identifying conflicting wants 14:07 - 14:40 Perfect by your definition Listen and Subscribe Learn more about Plant Yourself: https://plantyourself.com/ Connect with Howard Jacobson: https://www.linkedin.com/in/howardsicktofit/ Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
