Being An Athlete On A Plant Based Diet With Weight Lifter Ramona Cadogan
Many assume athletes can't be plant based. Plant based weight lifter Ramona Cadogan is showing that not only is it possible - her plant based diet has become part of her training regimen to prepare for the 2021 World Master Games in Japan next May! This week, you'll learn: 3:50 - 4:34 How was switching to a plant based lifestyle 5:10 - 5:49 The importance of weight lifting as you age 11:21 - 12:10 Preworkout foods 17:35 - 18:19 Ramona's plant based training regimen 21:39 - 22:17 How to support Ramona's training Ramona is raising funds to train. Links to Donate: https://lnkd.in/dk7-hAD https://gf.me/u/y3yfwd Paypal: ramonacadogan@mail.adelphi.edu Connect with Ramona online: https://m.facebook.com/academictutorfitnessrawlivingprofessional www.instagram.com/nyambassadorteamgreen63kg www.twitter.com/rawveganathlete www.linkedin.com/RamonaCadogan Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/ --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
