Plant Based Lifestyles with Plant Based Success Coach James Brandon
This week, Nutritionist Deepa speaks with Plant-Based Success Coach James Brandon on building and succeeding with a plant based lifestyle. James created the Plant Based Success Club, a group dedicated to helping people find success with their plant based lifestyles. James and Deepa also have a QaA with group members of the Plant Based Success Club. Today You Will Learn: 8:00 Improving bone health with plant-based calcium 14:30 The importance and role of magnesium in the body 18:30 The most commonly deficient vitamin: Vitamin D3 25:13 The role of physical activity in health and immunity 30:00 Where to get prebiotic nutrients from your diet 35:45 QaA with the Plant Posse Listen and Subscribe Connect with James Brandon on... Youtube: https://www.instagram.com/_theplantbasedguru/?hl=en Facebook: https://www.facebook.com/Vegan-Plant-Based-Success-381287295767074/groups/ Plant Based Success Club: https://james-brandon.mykajabi.com/jameseatsplants-1 Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/ --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
