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This week, Nutritionist Deepa has on social worker and mental health advocate Kevin Johnson to talk about mental health awareness and asking for help. Johnson was worked for years in the Chicago area helping families and individuals struggling with mental health issues such as depression. Today You Will Learn: 4:00 Mental health issues facing many young people today 5:50 Who to reach out to for help and resources for healing 8:40 Social stigmas against men seeking help 18:00 Finding support groups for community and connection 22:50 Taking the first step to changing your diet Listen and Subscribe Connect with Kevin Jackson on... Youtube: https://www.youtube.com/channel/UCBCFTn0KTavTLtVkJaBzqow Facebook: https://www.facebook.com/kevin.j.jackson.35 Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/ --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message