Meal Prep Made Easy and Balanced
This episode, Deepa discusses the health and lifestyle benifits of meal planning a.k.a meal prep. Meal prep reduces impulsive eating and makes you more mindful about what you eat. Additionally, Deepa provides the resources to get started with balanced, nutrient dense meals. Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/ --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
