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Following a low fat diet, but still have high cholesterol? Try this mango recipe! World's favorite food Mango Mango: seasonal fruit Rich in 20 nutrients Polyphenol Magofrin Antioxidants Vit 50% of daily value and folate, fiber, Vit A Nutrients to boost lung health and build immunity Raw mango is excellent in cooking Ripe mango is great to make drinks, topper for oatmeal, chia pudding, smoothies Lauren: Show a picture of seed or a mango that is cut  open. See if you can add a images to the video may be insert a slide while I am talking. Drink: Panah Mango 1/2 cup 1/8th tsp ginger powder Dash of black pepper Dash of salt Puree it in a blender In a tall grass pour 2 tbsp of the puree and add sparkling soda or ice  cold water. Mix gently and enjoy! --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message