lystn

Heart disease is the number one killer. Included are tips to prevent and treat clogged arteries. Keto, Paleo, and Plant Based: what works and why? Flax seeds are high in fiber and promotes heart health. Replace eggs in pancakes, crapes, cookies, cutlets, cookies, burgers  with  this “Flax egg” Flax Egg Makes 1 egg equivalent 1 tbsp flax seed powder/meal 3 tbsp water Whisk ingredients together in a small bowl. Refrigerate at least 15 minutes (or cover and refrigerate overnight), allow it to become  gel-like consistency. After this time, it’s ready to use like eggs in recipes. --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message