lystn

Covid 19 related weight gain and inflammation.  Strategies to reduce inflammation. We now offer remote services. Click here to find out more! Check out our youtube channel! Inflammation Hit List: Sugary drinks (pops, juices, artificial flavored water, flavored coffee, drinks). Anything made with white flour - bagels, white bread, white flour, bagels, goldfish, cereals, pancakes, etc. Alcohol - sales gone up Smoking / vaping Caffeine shots Red meats (steaks, burgers, lunch meats, fried chicken) Diary (yogurt, ice cream, milk) Frozen entrees (shelf stable food) ration this / combine with fresh fruits and veggies Canned fruits Vegetable soups Cookies, cakes, candies (baking has exploded!) cut it down Fast food / fried foods (pizza, take-outs, delivered etc.) Artificial colors and flavors Sweeteners (can contribute to your arthritis for example) --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message