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064:  Mighty Micronutrients!  What YOU NEED to KNOW About Chromium, Zinc, Magnesium, and OMEGA-3s!

In this episode, Dr. Thomas Hemingway takes a deep dive into a couple of his favorite Micronutrients, MAGNESIUM, ZINC, CHROMIUM AND THE OMEGA-3S.  These are some of his "biggest bang for your buck" nutrients which many of us don't get enough of in our diets and thus supplementation may be a game changer.

Check out all the amazing health BENEFITS of MAGNESIUM, ZINC, CHROMIUM AND THE OMEGA-3S and why they are a part of Dr. Hemingway's personal supplement regimen.

If you want to know more about the specific ones he takes and how to get them, feel free to email him at modernmedicinemovementpodcast@gmail.com

You can also do so on his website https://www.modernmedicinemovement.com

Soon you will be able to sign up for his FREE weekly health nugget newsletter at
https://www.modernmedicinemovement.com

He will also talk about the the downsides of the readily available supplements at many supplement stores as well as big box stores and how he picks the ones he personally uses.

AND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE more WEEK only! 

 Get it NOW while you can!!  Price goes up to $197 in a week... ONLY $97 for this week only:)

  (The COURSE is All about how to Get to you MORE ENERGY, AND LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!)  WITHOUT CALORIE COUNTING!!! And NATURALLY!!

You can find course here:         

https://brookehemingway1.mastermind.com/masterminds/22790

OR GO TO:   mastermind.com

and do search for Hemingway and it will pop up!

Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc

Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:

Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share

Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. 

Studies cited in this podcast are:

Anton SD, Morrison CD, Cefalu WT, Martin CK, Coulon S, Geiselman P, Han H, White CL, Williamson DA. Effects of chromium picolinate on food intake and satiety. Diabetes Technol Ther. 2008 Oct;10(5):405-12. doi: 10.1089/dia.2007.0292. PMID: 18715218; PMCID: PMC2753428.

Cefalu WT, Rood J, Pinsonat P, Qin J, Sereda O, Levitan L, Anderson RA, Zhang XH, Martin JM, Martin CK, Wang ZQ, Newcomer B. Characterization of the metabolic and physiologic response to chromium supplementation in subjects with type 2 diabetes mellitus. Metabolism. 2010 May;59(5):755-62. doi: 10.1016/j.metabol.2009.09.023. Epub 2009 Dec 22. PMID: 20022616; PMCID: PMC4020630.

Suksomboon N, Poolsup N, Yuwanakorn A. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes. J Clin Pharm Ther. 2014 Jun;39(3):292-306. doi: 10.1111/jcpt.12147. Epub 2014 Mar 17. PMID: 24635480.

Hua Y, Clark S, Ren J, Sreejayan N. Molecular mechanisms of chromium in alleviating insulin resistance. J Nutr Biochem. 2012 Apr;23(4):313-9. doi: 10.1016/j.jnutbio.2011.11.001. PMID: 22423897; PMCID: PMC3308119.