64: Retraining Your Brainwaves for Your Best Health with Patrick Porter
How does retraining your brainwaves for your best health work? Here to tell us is our guest on today's show, Patrick Porter, PhD. He is blazing the trail in the brainwave entrainment world. He and his team of scientists and mindfulness experts have created BrainTap, an app with over 1,000 guided-audio programs designed to help users find their ideal health through sleeping better, achieving and maintaining weight and health wellness and revitalizing their cognitive performance.
