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Hit a stall? Take the quiz to find out why: https://www.bsbtribe.com/stallquizSign up for my free weight loss course here: https://www.bsbtribe.com/workshopIn today's episode, I share the one habit that will help you lose the last ten pounds; Food Journaling.Food journaling has changed everything for me and has given me more control of what put in my body and has helped me build integrity with myself.In today's show, I will tell you how to food journal, why you should journal, and some troubleshooting tips that can help you through the bumps along the way.Try it for a week and let me know how it goes by sending me a DM on Instagram!Get your free weight loss resources here: https://www.bsbtribe.com/resources Subscribe a Review in iTunes Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode.  Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show! You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there!  Thank you!