lystn

Badass fitness coach Margs O’Farrell joins us to talk about how to “eat like you give a f*ck - not just about your ethical values, but also about your health!” In doing so, Margs is busting 5 myths about veganism for us. Myth #1: Veganism is inaccessible. (Put another way, veganism is "an elite diet for rich hippies who just eat dates and bananas".) Myth #2: Science should not be trusted unless it comes from a vegan source. Myth #3: Veganism is too hard! Myth #4: The age-old myth of protein deficiency. Myth #5: Going vegan will negatively affect your athletic performance.