How Will I Know If I’m on a Diet (Ditching the Diet Mentality) – #002
In this episode, we talk about how to know if you’re on a diet. Whether the diet has an official name or is a “lifestyle change”. We also talk about ways to start challenging the rules of diet culture, and how to not feel so out-of-control around food. Follow me: Instagram: encouragingdietitian Twitter: encouragingRD web: ...
