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In today’s episode Sarah Powers, co-founder of the Insight Yoga Institute and author of Insight Yoga, shares her decades of wisdom in interweaving yoga, Buddhism, Taoism, and Transpersonal psychology. Join us today as we gain a deeper appreciation for the subtleties of Chi and Prana, breakdown the 3 key benefits to mindfulness, and learn how we can begin the process of moving from uncertainty and fear to a place of calm and clarity. Show Highlights Understand how insight yoga incorporates the energetic effects of Traditional Chinese medicine. Discover a deeper appreciation for the concepts of Chi and Prana. Learn how yoga postures can affects our emotions our thoughts and overall health. Discover the 3 benefits of mindfulness in Yin yoga. Learn how insight yoga allows for mini opportunities for mindfulness. How the practice of Insight yoga can assist everyone at this time, in moving us from a place chaos and fear to more calm and clarity.