T8. Could calorie counting actually be holding you back?
I’m not anti-calorie counting. But I am anti-calorie counting when you’re trying to heal your relationship with food. Why? Because it keeps you anchored to past dieting thoughts and behaviors and keeps you from rebuilding trust in yourself around food. In today’s solo episode, Tony shows you why calorie counting gets between you and your Ideal Body and what you need to do to let it go and start the healing process. If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ You can connect with Tony on Instagram - @tony.schober To join the free Ideal Body Challenge go to - idealbodychallenge.com
