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???? In episode 105 of Fitness a Sushi, Deanna and I are going to show why you might be out of touch with your body’s hunger cues and what you need to do to start navigating your hunger effectively. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Understand and Start Trusting Your Own Body’s Hunger Cues”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? Why most people are out of touch with their hunger ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? What to do if you never feel hungry ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? How to handle a never-ending appetite ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? How to start attaching new meaning to hunger ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? Why calorie counting might be keeping you from trusting your body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? Why Deanna really likes upward pressure ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️