92. How to Stop Numbing Out and Start Addressing Your Real Problems
In this episode you'll learn... ???? Why food and dieting tend to be distractions from other issues in your life ???? How to know if you’re meeting a need or creating a distraction from it ???? The common needs we attempt to meet with food but shouldn’t ???? How to know if your coping strategy is creating a secondary problem ???? What to do once you’ve discovered the need you’ve meeting ineffectively ???? Why Tony refuses to have a cry sesh
