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In this episode you'll learn... ✅ How to determine if emotional eating is the real issue ✅ Why we turn to food when we’re not hungry ✅ The process for navigating through an emotional eating episode ✅ Why telling someone to just do something else is ineffective ✅ If it’s ever OK to eat for emotional reasons ✅ Why Tony pushed Deanna off the stool   To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.instagram.com/deannaschober/