73. How to Give Up the Scale Without Feeling Out of Control
In this episode you'll learn... ✅ Why you should consider giving up the scale ✅ Why we have such a hard time giving it up ✅ The more effective progress markers to focus on ✅ What you’ll likely experience as you go through the process of giving it up ✅ Why weighing yourself typically leads you engage in unwanted behaviors ✅ Why Tony advises to smash the scale over the head of someone you love* To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.instagram.com/deannaschober/
