lystn

In this episode you'll learn... ✅ The right and wrong way to utilize structure ✅ The difference between structure and diet rules ✅ How a little structure can make your journey more effective ✅ The extremes of the structure spectrum ✅ Why you should think in terms of guidelines instead of rules ✅ Why Tony thinks Deanna is lying about when she wakes up   To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.instagram.com/deannaschober/