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In this episode you'll learn... ✅ Why using exercise to control your body lessens your enjoyment ✅ How letting go of body control actually changes your body ✅ The steps to disassociating exercise from weight loss ✅ A qualifying question to ask to determine if a particular exercise will be effective for you ✅ Why choosing exercise you don’t enjoy to get the body you want is a losing proposition ✅ Why Deanna thought Tony was going to throw a remote at her   To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.instagram.com/deannaschober/