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In this episode you'll learn... ✅Why you feel the compulsion to overeat come Friday ✅The steps to flattening the restriction curve ✅How to keep from having to start over every Monday ✅Why your need to let go might not just be caused by food restriction ✅What to do come Monday if the weekend does get out of hand ✅Why Tony thinks stimulating conversation is better than sex   To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.instagram.com/deannaschober/