lystn

In this episode you'll learn... ✅What drives all your wanted and unwanted behaviors ✅The difference between mental and physical habits ✅How to harness willpower and discipline when creating a new habit ✅The anatomy of a habit ✅Why instant gratification is important when forming a new behaviors ✅Why our dog’s licking is a constant source of podcast interruption   To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.instagram.com/deannaschober/