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In this episode you'll learn... ✅Why it’s actually necessary to include your favorite foods in your diet ✅How to include fun foods without losing control ✅How to cultivate the right mindset that will keep you from overeating ✅Why you can’t just mimic moderation behaviors ✅How to handle when you overeat fun foods ✅Why Tony was recommending that you eat a book   To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.instagram.com/deannaschober/