51. How to Create Your Ideal Workout Program
In this episode you'll learn... ✅ How to balance exercise enjoyment with your goals ✅ Why an active lifestyle is more than just a daily workout ✅ The different types of performance and physique goals you can pursue ✅ The 3 pillars of exercise progression and the order they must go in ✅ How to structure your entire physical activity program ✅ How Deanna misrepresented Tony’s private physical activity To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.instagram.com/deannaschober/
