50. How to Use the Scale In a Healthy and Productive Way
In this episode you'll learn... ✅ The 6 questions to ask yourself before ever stepping on a scale ✅ The best way to utilize the scale based on your personality and goals ✅ How to have an accurate perspective of the data the scale gives you ✅ Reasonable expectations for your pace of weight loss ✅ What happens when you live for tomorrow’s weigh-in ✅ Why months after Christmas we still have our lights up To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.instagram.com/deannaschober/
