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In this episode you'll learn... ✅ The difference between a core meal and a lifestyle meal ✅ How to put together your core meals ✅ Which type of meal to focus on if you need to make adjustments ✅ How to know if making an adjustment puts you out of alignment with your ideal body ✅ Why core meals and lifestyle meals create synergy ✅ Why Deanna was afraid to share her breakthrough   To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.instagram.com/deannaschober/