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In this episode you'll learn... ✅ How to decide whether you should count calories or not ✅ If weighing yourself will personally help or hurt your progress ✅ How to determine the amount of fun foods to start with in your diet ✅ How to choose physical activity that best fits who you are and what you want to accomplish ✅ Whether you should take a more process or outcome based approach to weight loss ✅ Why Deanna and I need to take a course in humility   To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.instagram.com/deannaschober/