45. How to Have Physique Goals Without Sacrificing Your Mental Well-Being
In this episode you'll learn... ✅ The foundation you need to have before you focus on more specific physique goals ✅ What happens when you skip right to body change ✅ Why food and body freedom and physique goals can co-exist ✅ How to approach short term goals with a healthy mindset ✅ How your ideal body isn’t static and can change over time ✅ Why Tony is going to miss carrying drunk Deanna out of the restaurant To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.instagram.com/deannaschober/