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In this episode you'll learn... Where the negative self-talk comes from Why you think being hard on yourself is motivating you but it’s actually holding you back Strategies for overcoming negative self-talk Why you can’t guilt and shame yourself into long term change One trick to separating yourself from your thoughts Why this episode felt like a therapy session   To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.instagram.com/deannaschober/