lystn

In this episode you'll learn... Why we lose touch with our bodies in the first place How to identify commonly misunderstood body cues How to honor and apply this greater understanding of your body How using tools like calorie counting and weighing can divorce you from your body’s signals Why ignoring hunger and craving cues always backfires What finger make lovin’ means   To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.instagram.com/deannaschober/