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In this episode you'll learn... Why we become obsessed with weight loss How the obsession with losing weight makes it harder to lose it Where to actually focus your attention so you can achieve your goals Why focusing on outcomes blinds you to the processes that actually change you Why asking how many calories you should eat is the wrong first question to ask if you want to lose weight Why Deanna thought Michael Phelps was the worlds fastest runner   To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.instagram.com/deannaschober/